*Elephant is not your doctor or hospital. Our lawyers would say “this website is not designed to, and should not be construed to provide medical advice, professional diagnosis, opinion, or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment. Always consult a health professional before trying out new home therapies or changing your diet.” But we can’t afford lawyers, and you knew all that. ~ Ed.
Can you carve out 15 minutes for yourself today for this age-old loving-kindness meditation practice?
It guides us in cultivating feelings of compassion, connection, and hopefully sparking some joy. We all know we need these feelings and this connection more than ever right now. This is the third in my series of mini-meditations, here are links to my pranayama meditation and a nadi-shodhana breathing practice.
View this post on Instagram
Read 0 comments and reply