I wrote this on 2-22-22, when after meditation, I asked for a message for me and for others.
It helped me, and my hope is it can help you be a little kinder to yourself too.
Learning how to love yourself
Is an ongoing journey
Back to your soul.
Connecting once again
With that unconditional love within
Is the ultimate goal.
You have undergone challenges
Overcome traumas, hardships
Limitations and more.
Life on this planet
Can be far from “easy”
It’s about learning, not keeping score.
You deserve happiness, joy, health,
Abundance, supportive relationships
and a deep feeling of peace.
Usually, that takes some healing of the past
The negative self-talk to lessen, then cease.
You can be so hard on yourself
Focusing on what has not been done
Instead of all achieved
On gratitude and what you have made it through
Will begin to make you feel relieved.
You’ve been so strong and weathered on
During one of the most challenging times
To be on this Earth
You deserve to feel the love from inside,
Support, pride, and a
healthy sense of self-worth.
Putting your hands on your heart can help
Recalling good times
Had in the past.
We often don’t give these times enough energy
More comfortable sitting
In the negative memories we have amassed.
Sitting in the gratitude for what was and is
Empowers you to know
“Life is good.”
It aligns your energy with hope,
Love and joy
Moves you from “should” to “could.”
There is no strength in the coulda
Woulda shouldas and
lamenting the past.
There is empowerment
In focusing on what makes you feel good
And the emotions you intend to make last.
Celebrating your differences,
gifts, traits, passions, and
what makes you uniquely you
Attracts more goodness, love, and
Situations to be grateful for
Life starts to feel brand new.
When you change your energy and focus
Life around you in all areas
Begins to shift
You start to feel focus, clarity,
Instead of feeling like you are floating adrift.
You deserve to feel happy
And deep love from within
Focusing on gratitude, and wondering
“Just how good can life get?”
Allows a powerful new chapter to begin!