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Inside a new Walk the Talk Show conversation this week with Waylon Lewis: he speaks about why the choices we make around our habitual patterns and what we do with them matter.
We wake up and get on our phones. When the day is done, the TV’s on.
“Thank you so much. Hope you’re all very well. Try to inject a little more mindfulness into your day…and that’ll help your brain deal with stress, deal with drama, deal with burnout, deal with depression.
A lot of times people say you can’t help depression with these things—there’s literally a study that came out recently about how depression is seriously alleviated and sometimes even prevented by going for a walk in nature.
So, yes: what we do with our habitual patterns matters.” ~ Waylon Lewis
Or, listen to the podcast:
A note from Waylon:
Big news about my podcast, new YouTube channel.
Our podcast and video series are trying to start up again, with Molly’s help! Help support them by viewing, listening, sharing—we’ve received many requests over the last years for mindful tips and conversations and the podcast to return. Boom! I’m once again doing a convo/video/podcast once a week. Hope you give it a listen.
I’m leaving behind Elephant’s 35,000 subscribers (Google never let us monetize) and many millions of views—and I hope you’ll subscribe to my new channel here: I’ll upload at least one video a week about everyday mindfulness and eco and meditation and relationships and food and equality and politics from a non-hateful perspective, and all that good stuff.
So, anyways, starting a new account. Subscribe! Support! Share! All the things. May it be of benefit! Be one of my first and comment if you do so.