Apart from the many divisive factors that exist in our world right now, we are also living in a glorious time full of opportunities. We can blossom and create great things for ourselves and humanity when we don’t waste precious time and energy on reliving old traumas, programmes, heavy inherited stuff. The old traumas keep coming back because they still need to be acknowledged and healed. In our busy mind, there isn’t much space left to even be aware of their full nature and they repeatedly walk all over us, causing us to go around in circles. Have you noticed that? When depression, illness or accidents appear, it’s already a heavy message from the Soul to show us that we are on the wrong path and it’s time to shift focus and direction. My question is, why should we allow ourselves to get so out of touch with ourselves to force that Soul message to trigger, when we can immediately plan to get the most out of every single day and ride the waves of life? Yoga, self awareness, Rolfing ( book now! ), meditation help us be in the centre of our heart and Soul. In my early yoga practice something was bothering me and with curiosity I stepped on my yoga mat to see how long these feelings would survive. It literally took a couple of minutes to forget these negative impulses, and by the time the practice was finished, my energetic structure was completely restored. I finished my practice with a huge smile and a feeling of empowerment, totally in charge of my thoughts, feelings and emotions!!!