6.3 Editor's Pick
July 3, 2023

A 2-Second Meditation. (Really!) ~ Waylon Lewis


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Walk the Talk Show with Waylon Lewis presents:

Mindful Mondays, with Waylon Lewis.

On the importance of pausing and celebrating our lives. 

“Sometimes, often all we have to do is pause and really look for two seconds.


And, as Buddhists love to say, nothing happens. When nothing happens, we start being present with our world, and our life. We start breathing again.. We start smiling, and feeling our sadness, and feeling brave enough to feel—to be present in our own life.” ~ Waylon Lewis 

Waylon’s Mindful Monday video this week:

Watch all of Waylon’s full Mindful Monday video series inside our grassroots, ethical home for Walk the Talk Show.

Walk the Talk Show is making a push for sustainability, which is a fancy way of saying that simply by listening, watching, sharing…you may invest in your own life, help put a little more mindfulness into our world, and make sure we grow enough to keep doing this. Give it a try with our donation-based pass

Listen to the clip as a podcast instead:

“Every Monday I do a mindful reminder for our everyday life.” ~ Waylon Lewis 


Big news…even bigger than our new youtube channel

Walk the Talk Show is making a push for sustainability. You can make this happen simply by listening, watching, sharing…invest in your own life, and help put a little more mindfulness into our world.

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Want more? Check out last week’s
Mindful Monday episode:



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