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Walk the Talk Show with Waylon Lewis presents:
Bravery isn’t something to just talk about. Mindful Monday Talks, with Waylon Lewis.
“Every Monday, I offer a mindful reminder for our everyday life.” ~ Waylon Lewis
The Buddhist reminder is that healing isn’t just about hiding. Healing and hiding can be a helpful stage. We shouldn’t have shame around that. But ultimately healing is about opening up and being vulnerable and going out. It can be about both.
So, today, I’m going to try to extricate myself from my comfortable little cocoon here at my cozy house and…actually go out. ~ Waylon Lewis
Watch the full, complete Mindful Monday video this week:
“Because I want to stay and hide, it’s important to do the opposite and stretch my sad little heart.” ~ Waylon H. Lewis
Or listen to the podcast:
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Want more? Check out last week’s Mindful Monday: