February 1, 2024

Get your Almond Fix—and a monster Protein Boost while You’re at It.

This native article is written in partnership with and by Naked Nutrition. They’re dedicated to helping people become healthier, one almond at a time— we’re honored to work with them. ~ ed.


Are Almonds High in Protein?

When looking for a boost in protein, your first thought might not go to adding almonds to your diet. Although they are small, they definitely pack a punch when it comes to nutrition.

But, before you go and grab a handful of almonds – you’ll want to read a little more about it to see the best way for you to incorporate almonds based on your specific goals.

How Much Protein is in Each Almond?

Almonds are more than just a crunch in your snack mix; they’re a good source of protein.

One cup of almonds has around 28 grams making them a simple yet significant contributor to your daily protein intake.

How Much Protein Do I Need Each Day?

Protein needs are different for everyone, depending on factors like age, sex, activity level, and overall health.

On average, a sedentary woman needs about 46 grams, while a man needs around 56 grams of protein daily.

For those who are more active or looking to build muscle, the requirements can be significantly higher, anywhere from 1.4-2.0 grams/kg(2).

For example, if you are an active person who weighs 160 pounds (~73kg), you would benefit from eating 102 – 145 grams of protein per day.

Can Almonds Help Me Lose Weight?

Adding almonds to your meals can help you lose weight because they are loaded with protein and fiber, keeping you full for a long time.

But remember, almonds have a lot of calories, so it’s best to eat just a small amount to get the benefits without eating too many calories.

Is Almond Protein a Complete Protein?

Almonds do pack a good amount of protein, but they aren’t a complete protein which means that they are lacking some of the essential amino acids.

This doesn’t mean that you shouldn’t count them as a good protein source, but, you should eat almonds with other foods that have the amino acids that almonds lack.

For example, you can mix almonds with beans, lentils, or chickpeas, which are all types of legumes. These combinations can give you a complete set of proteins.

If you’re not vegetarian or vegan, you can also pair almonds with meats like chicken, beef, or fish. Eating a variety of these foods throughout the day will help make sure you’re getting all the proteins your body needs.

Are Almonds Good for Muscle Growth?

Almonds are really good for building muscle because they have a lot of protein that helps fix and grow your muscles.

Almonds also have lots of magnesium, a nutrient that your muscles need to work properly. This makes almonds a great snack for anyone who wants to get stronger and build muscle.

A handful of almonds can give you these benefits without giving you too many calories.

Should I Eat Almonds to Increase Daily Protein?

Incorporating almonds into your diet can be an excellent way to boost your daily protein intake, especially for those of you who may be seeking plant-based options. Just make sure you are mixing other foods in there to get all your essential amino acids.

For a quick and low-calorie way to enjoy the benefits of protein from almonds, try out products like the almond powder from Naked Nutrition providing 10 grams of protein and only 70 calories.

Products like this offer the goodness of protein from almonds without all the extra calories, making it an ideal choice for those watching their caloric intake.

Whether you hope to boost muscle growth, lose weight, or maintain a balanced and nutritious diet, almonds are a great option!

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