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Can you carve out 15 minutes for yourself today for this age-old loving-kindness meditation practice?

It guides us in cultivating feelings of compassion, connection, and hopefully sparking some joy. We all know we need these feelings and this connection more than ever right now. This is the third in my series of mini-meditations, here are links to my pranayama meditation and a nadi-shodhana breathing practice.

 

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