Meg Lewis-Schneider is a broadcast journalism graduate and an avid runner. She is currently chasing her goals and inspiring others to do the same! Follow her on Instagram.
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A Nightly Ritual to Revive our Broken Spirits.
A Mantra to Repeat when we need to Slow Way Down.
Take a moment for a sunset, you won’t regret it
~
O’ Come All Ye Kegels! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>
Hello darkness, my old friend. Tis the season for “Autumn Anxiety”—but there is a way through—and it’s from the comfort of your own damn couch, thankyouverymuch! A very special offer to find some light>>
Optimal health actually occurs at sodium levels 2-3x government recommendations—hello electrolytes! That’s why we say “more salt, please. Not less” and are drinking these tasty treats religiously>>
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