Sheryle Cruse

Why Leaving (or Saying “No”) Often Makes us the Villains.

A Wall or a Door: Understanding how we Experience our Lives & Relationships.

You are Salsa.

There’s healing in going around in circles.

Listen. It’s more powerful than we realize.

It Can’t Be Helped? Really?

Let people be wrong about you.

“Save Me:” It’s about Format.

Can we just give it our some?

Want to goat? Yep, I am the scapegoat.

How can love languages mess us up?

Are we angry at the watermelon?

Plausible Deniability is a harmful tactic used by abusers.

The problem when we say “Alright.”

Do we have a flat emoji face?

We adjust to the sad eye.

What is “Just done?”

What is Repetition? What is Codependency?

It is pepper comfort.

Let’s talk about “the B-word.”

Is it gym class or abuse of power?

“I’ve heard a lot about you.” What does that mean, exactly?

It’s not the object; it’s the light.

Why do we need to question the “should” of shame?

This humble kitten can teach us about changing our lives.

Dear Survivor: “Don’t stress the ‘could have’s.’ If it ‘should have,’ i…

Self-Protect from Flies: it’s the Lion Lesson.

The Little Successes are Still Successes.

Be a Fence Bird.

Let’s be proud of ourselves when we cringe at the past.

“Tone it down?” I don’t think so.

What IS Behind Those Words?

We are permitted to handle the weather of anger, in all of its expressions.

What are better ways of responding when someone has “done us wrong?”

Why do we experience one-sided relationships?

There is a Hide and Seek Resemblance to the Hidden Abuse we experience.

Happy New Dawn!

An “And World” can explain the approach we can take in our harrowing circumstance…

There’s nothing like eavesdropping.

The scorpion and the frog offer a cautionary tale of innate nature and change.

The Uncomfortable Banana addresses the significance of our triggers.

What is “Too Much/ Not Enough” Code For?

There can be a reward in the challenge of being curious over being right.

The Power of the Boundary discusses the importance of this inherent need and right.

There is power in the Reframe when we view our lives differently.

Claim That Reverence! Encourages us to find and celebrate what is personally meaningf…

Finding Our Leaving Feet offers encouragement, as we deal with freeing ourselves from…

“Committed to Misunderstanding” discusses the difficulty we face dealing with tox…

Enjoying the Fresh Sheet Moment reminds of the importance of simple pleasures.

“Demand or Command: An Attitude Toward Entitlement” examines how we approach life…