July 10, 2015

Rise and Shine with this Routine.

Every morning is your chance to start again.

Yesterday is gone and tomorrow is not yet in sight.

How we spend the first few moments of our day is how we spend the rest of it: either stressed out and rushed or calm and prepared for whatever comes our way. Just taking a few minutes to ground into the moment and set an intention will give us a beautiful place to return to if we hit a bump in the road.

Rise and shine with this simple yoga routine you can do without even having to get out of bed:


Then, remember that peace whenever you need to throughout your day.

Breathe. Love. Live.


Relephant Read:

10 Ways to Rock your Morning.


Author: Stacy Porter

Editor: Alli Sarazen

Photo: Fiora Soos/Flickr

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