The Best Yoga Poses for Detoxing.

The Wheel Turns.

When All You Can Do Is Breathe.

After Midnight.

A Simple Routine to Strengthen Your Core.

Yoga for Weight & Loss.

I can’t Love You.

Expectations are the Devil: Why I’m Throwing my “To Do” Lists Away.

Getting the Perfect Yoga Body: Feel the Yoga Burn.

A Meditation for the Witches at Halloween: Blessed Samhain.

Holding Life in the Palm of Your Hand.

Once You’ve Found Your Tribe.

Yoga Teacher Training: What to Expect on Week One.

Yoga Teacher Training—& so it Begins.

How to Pack for a 30 Day Yoga Teacher Training Trip.

A Simple but Powerful Yoga Routine to Relieve Anxiety.

What Can Any of Us Do?

Yoga for Couch Potatoes.

Taking Our Practice Off the Mat.

A Meditation to Release the Baggage of Your Past.

Yoga for Tight Hamstrings.

Why Blogging is Good for our Mental Health.

Don’t Compare your Chapter 1 with Someone Else’s Chapter 20.

Sun Salutations for a Focused Mind. {Video}

I’m Looking Forward to that Girl I Want to Be.

How to Claim Our Spiritual Practice.

One Simple Thing You Can Do to Save a Life.

5 Things that Inspire Me to Be Active & Healthy.

Why We Need Pain in Yoga.

An Empath’s Journey: The Struggle is Real.

Tears on the Smiling Coast: How my Time in Africa Changed Me.

Rise and Shine with this Routine.

Yoga for Commercial Breaks.

How to Start a Home Yoga Practice.

A Prayer to Solve All Your Problems.

Hit, Hurt & Healing. A Story of Abuse.

The World Needs More Yoga Practitioners.

I Never Starved Myself Intentionally.

How to Overcome Frustrations in Your Yoga Practice.

Love Isn’t What I Thought It Was.

A Simple Self-Care Tip to Turn a Bad Day Around.

How to Stop Self-Sabotaging our Health.

To All Those Who Are Afraid to Fly.

To the Sensitive Souls who are Struggling.

An Earth Day Meditation to Heal and Empower.

Yoga to Release Tension in the Upper Back, Neck & Shoulders. {Video}

My Allergies Were a Call to Action.

Yoga to Slow Us Down: A Meditative Flow {Video}.

A Letter to the ego: Our Fears Aren’t Real.