Lifetime Contribution: 69,905 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
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READS 1%
HEARTS 1%
SHARES 0%
COMMENTS 3%
POSTS 84%
FOLLOWERS 11%
SUBSCRIBER 1%
BOOSTING 0%
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Erica’s posts View by Score

4.6
June 4, 2023

4 Surprising Ways we can Move Toward Happiness Right Now.

6.9
March 29, 2023

A Brief Guide to Shadow Work—& How to Befriend Ourselves.

7.4
October 19, 2022

“How could you Not Want Kids?”—One Mom’s Perspective.

7.9
September 7, 2022

How to Turn Down the Volume on your Inner Body Critic & Empower Yourself (For Re…

7.5
August 9, 2022

Why I Tried Ketamine—& What Happened When I Did.

7.2
August 3, 2022

How to Avoid the Sociopath Next Door.

5.7
June 7, 2022

How to Make the Most Out of Virtual Therapy.

7.4
May 23, 2022

Israeli Couscous “Sunshine” Salad with Fresh Herbs & Feta. {Vegetarian Recip…

7.7
April 26, 2022

Mind & Body Bowl: Seared Tofu & Stir-Fried Veggies in a Creamy Almond Ginge…

3.8
April 10, 2022

Decadent Acorn Squash Stuffed with Walnuts & Sage. {Recipe}

4.5
February 16, 2022

A Practical Way Anyone can make a Major Life Change.

7.5
January 26, 2022

Wild Mushroom & Cauliflower “Risotto.” {Low Carb, Vegetarian Recipe}

5.2
January 3, 2022

How to Align our own Stars—& Fill our Lives with Meaning & Purpose in 202…

2.5
July 20, 2021

Can’t Fight This Feeling: How to Handle Your Own & Other People’s Emotions B…

8.3
June 11, 2021 Editor's Pick

Listening is a Superpower: How to be a Better Partner, Parent & Friend.

5.4
February 9, 2021 Editor's Pick

Kick Depression & Anxiety in the Butt: Find your Purpose-Driven Life Task.

4.8
November 15, 2020

4 Key Words that will Help you Get the most Out of Therapy—& Out of Life.

6.1
October 21, 2020

Before he Died, I Didn’t Truly Know what Grief Was.

7.0
October 19, 2020

Tame Anxiety with this Effective (& Slightly Unusual) Mindfulness Technique.

6.3
September 24, 2020

Why we Fall in Love with Terrible People (& How to Avoid It.)

6.0
September 11, 2020

“I Don’t Want to be a Burden” & other Reasons People don’t Reach Out for…

5.0
May 25, 2020

For my Sisters who Struggle with Compulsive Eating & Loving our beautiful Bodies…

5.2
May 11, 2020

How to Stop Worrying about what we Should Feel During the Pandemic (or Anytime).

6.8
April 28, 2020 Editor's Pick

50 is Not the New 30.

8.8
November 26, 2019

The Art of Letting Go: On Grief & Gratitude.

9.5
November 10, 2019

No Such Thing as Lazy: what it Really Means when we don’t Feel like Doing Anything.

5.8
October 30, 2019

Compassionate Communication: 7 Effective Ways to be a Better Partner, Parent & F…

9.5
October 19, 2019

3 Reasons you Should Definitely Not Go to Therapy.

3.5
October 11, 2019

How to Stop Playing the Blame Game.

6.5
September 27, 2019

Why we have Anxiety & 3 ways we can Make it Better.

4.2
September 2, 2019

“Mad Men” Fun & Fancy Italian Stuffed Peppers. {Vegan Recipe}

9.5
August 27, 2019

“But He Never Laid a Hand on Me…”—Understanding Emotional Abuse.

3.1
August 20, 2019

7 Steps for Mastering our Mysterious Dreams.

9.4
August 15, 2019

The Prison of Codependence & How to Free Ourselves.

4.1
July 30, 2019

Wild Mushroom & Cauliflower “Cowgirl” Casserole. {Vegetarian Recipe}

9.0
July 17, 2019

Total Wellness Quiz: 22 Questions to help us Find Out how Healthy we Are—or Aren…

6.2
July 8, 2019 Editor's Pick

How to Find Sweet Acceptance for our War-Torn Bodies.

6.9
June 22, 2019

The 90-Second Way to Neutralize “Lizard Brain” Toxic Interactions.

5.3
June 19, 2019

8 Unusual Ways to get Better Therapy.

3.5
June 13, 2019

Nourishing Butternut Squash & Raw Corn Spring Broth Bowl. {Vegan Recipe}

7.3
June 3, 2019

If you Suck at Making the “Right” Choice (Big, Little & Everything i…

6.7
June 1, 2019

“No Regrets” Cheesy Vegan Cauliflower Bowl with Garlic Mushroom Sauce. {Recipe}

4.9
May 29, 2019 Editor's Pick

Think being a Therapist is the Dream Job? Think Again.

5.9
May 23, 2019

8 Tools to Get us Back on Track when Criticism tries to Derail Us.

10
May 14, 2019 Editor's Pick

2 Words that can Cure our Self-Doubt & Help us Write a Bigger, Better Story.

10
April 27, 2019 Editor's Pick

The 9 Things your Therapist wants you to Know.

5.8
April 24, 2019

Find your Purpose, or…how to Not Live a Meaningless F*cking Life.

5.3
April 16, 2019

My 16-year-old Son Completed Suicide.

3.8
April 8, 2019

How Black-&-White Thinking Trips us Up—& Keeps us from our Goals.

6.3
April 5, 2019 Editor's Pick

One Simple Question to Help us Better Understand our Mental Health.

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