Lifetime Contribution: 10,420 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
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POSTS 95%
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Mark’s posts View by Score

8.5
April 20, 2023

A Daily Routine to Keep us Strong in Body & Mind.

9.5
February 23, 2023

Young Forever: 2 Questions to Figure Out What’s Causing Dysfunction in the Body.

2.0
August 18, 2020

Immune Boosting Lifestyle Interventions to Protect Us from COVID-19.

3.8
November 1, 2019

Sweet & Savory, Grain-free Butternut Tacos (with Hemp Seed Cream). {Recipe}

1.0
June 1, 2017

How Falling Off the Wagon Can Keep Us Slim & Healthy.

5.1
May 25, 2017

There’s a New Antioxidant in Town: 3 Ways to Boost It.

3.1
May 19, 2017

Why that “Healthy” Food Probably isn’t (& How to Fix That).

1.4
May 10, 2017

Red Wine can Prevent Aging? Yes—but there’s a Catch.

2.5
May 2, 2017

Twelve Sleep Hacks to Help us get Lean & Healthy.

7.6
April 21, 2017

Ditch the Expensive Detox: The 4 P’s that Help our Bodies Detox Naturally.

5.2
April 9, 2017

The Vitamin Deficiency that affects Over Half our Population (& is Crucial for O…

1.8
February 19, 2017

Eating Healthy On-the-go is (Almost) Always Possible. Here’s How.

1.0
February 11, 2017

The Wrong Way to go Gluten-Free (& What to do Instead).

0.2
February 3, 2017

The Dark Side of Antibiotic Use (& Abuse).

5.0
January 26, 2017

Backed up & Bloated? Try these 7 Poop-inducers.

3.3
January 20, 2017

A Doctor’s Guide to Eating the Right Fats.

2.9
January 12, 2017

A Doctor’s Guide to the Best & Worst Oils.

8.8
January 10, 2017

These Four Diet Myths Make us Fat & Sick.

2.0
December 31, 2016

Recover from Holiday Eating with these 7 Hacks.

2.7
November 11, 2016

It’s Time to Settle This: Is Coffee Good or Bad? A Doctor Looks at the Evidence…

2.8
November 4, 2016

Doing a Detox? 5 Ways to Make it Less Miserable.

1.4
November 1, 2016

The Ideal Food Pyramid has More than just Food.

1.0
October 20, 2016

The Culprit of Obesity: Genes or Diet?

3.0
October 16, 2016

Five Strategies to get our Kids to Eat Better (& Like it).

3.2
October 10, 2016

Why we Struggle with Weight Loss: The Missing Link.

2.9
October 4, 2016

Get Lean & Healthy by Eating the Right kinds of Fats.

4.8
September 30, 2016

Cut this out of your Diet & Reboot your Sex Drive.

1.2
September 28, 2016

6 Ways to Minimize the Impacts of our Toxic World.

0.7
September 25, 2016

The 5 Superfoods that Belong in just about Every Diet.

0.5
May 24, 2016

Why our Genes don’t Determine our Destiny (& What Actually Does).

4.0
May 16, 2016

5 Tips for Choosing the Right Oils.

2.4
April 25, 2016

9 Strategies for Glowing, Vibrant Skin.

2.0
April 18, 2016

Start Eliminating Depression with these 6 Strategies.

3.3
April 5, 2016

The Big Oil Fallacy that Makes us Fat & Sick.

4.9
March 29, 2016

If You’re Going to Eat Meat, Follow these 6 Rules.

3.9
February 18, 2016

5 Things we Need to Know about Fat.

2.4
December 6, 2015

How a High-Carb Diet can Make us Lean & Healthy.

2.9
November 10, 2015

7 Ways to Make Cooking Easier.

3.9
October 20, 2015

The Secret Nutrient to Getting Lean & Healthy.

3.8
September 22, 2015

10 Drug-Free Ways to Fight Autoimmune Disease.

4.3
August 28, 2015

A Functional Medicine Approach to Cancer.

1.9
August 21, 2015

7 Strategies: How to Reconnect at Dinner.

5.1
August 5, 2015

Want to heal your Leaky Gut? 7 Strategies to restore the Digestive System.

3.9
August 4, 2015

7 tips that might Prevent (or Reverse) Diabetes—even if it runs in the Family.

2.9
July 22, 2015

I Eat a Healthy Diet but I still take these 5 Supplements.

3.0
July 10, 2015

7 Strategies to stop Overeating & reach our ideal Weight.

2.9
June 30, 2015

5 Strategies to Reduce your Toxic Load.

8.1
June 25, 2015

7 Food Swaps for Healthier Eating without Big Diet Changes.

4.9
June 10, 2015

Why this Health Expert recommends a Paleo-Vegan Diet.

1.5
May 28, 2015

7 Strategies to Prevent Diabesity.

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