Alexa Torontow

Yoga Teachers: Stop Talking about Politics in Yoga Classes.

My Existential Crisis was the Best Thing that Happened to Me.

It’s a Pandemic, Not a Productivity Contest.

A little Common Sense about those Green Smoothies we’re Drinking Every Day.

Stop what you Think you Should be Doing (& Do what actually Works).

This is what Self-Care Really Is.

Why I sold my Yoga Studio, left Paradise & moved Home.

Attention Yoga Teachers: What to Say Before Touching a Student.

I’m pretty sure it’s 2017.

There is Room for it All. {Poem}

Meditation Demystified: Drop the Struggle in Finding Stillness.

There is a Lifetime of Medicine in this Reminder. {Poem}

Come Home. {Poem}

Let yourself Rest & Connect to who you are beneath it All. {Poem}

Just for Today. {Poem}

Please Remember: Depression & Suffering are not Selective.

How to Say “F*ck it” to Fear & Anxiety (& Start Living your Lif…

Sweet Human, Remember why you are Here. {Poem}

When Love is Not Enough. {Poem}

It was Never Real. {Poem}

The Search. {Poem}

I Hope you Know I’m Nothing Like Her. {Poem}

Are you Ready for a Life like this: I want to Know. {Poem}

5 Sure-Fire Ways to Ruin Your Life.

Drop in to the Rhythm of your Breath. {Poem}

Remember You Are Human.

Finding the Beauty in Pain, Grief & Depression.

Lean In. {Poem}

There is Nothing Left to Do. {Poem}

In Defense of Yoga Girl & Penny the Goat.

We’ll Never Get it All Done—Ever.

When we get quiet enough, for long enough, we remember. {Poem}

Slow Down, Sweet One. {Poem}

If You Died Tomorrow, What Would You Regret?

A Note to Those Who Make Fun of the Gluten-free, Dairy-free or Vegan Eaters.

I’m Falling Apart & it Feels Fabulous.

This Is Not a Practice Round for Living.

Don’t Let it Go, Just Let it Be.

There’s Nothing Left to Do, Seek or Fix—The Quote that Brought it all Home.

Just for the Moment. {Poem}

Our Realities are Not the Same. {Poem}

Don’t Let Yourself Die, Before You Really Feel Alive.

F*ck What They Say. Do What You Want.

Considering Post-Secondary Education? Read This.

I’m Done With “Letting Go.”

She Will Rise Again. {Poem}

The Most Common Deception of the Decade.

One of the Most Common Causes of Bloating (And What to do About it).

Rest Here for a Minute. {Poem}

I Write Because I Have to. {Poem}