Stephanie Mezei

After 7 Months of Sobriety, These 7 things Changed for the Better.

Life has only just Begun—& I’m 51.

Moving Sucks—or Does it? How Relocating to a Different City Changed my Perspective …

5 Helpful Tips to Keep your Cool with People who just Don’t Get You.

20 Inspirational Things I’ve Learned in 20 Years of Practicing Hot Yoga.

Less Capitulation & Frustration, More Inspiration: 6 ways to Glow & Grow in…

Ditch your F*cking Resolutions: What are your Commitments for 2023?

Finding the Light in my First Hanukkah without my Father.

Beat “Old Man Winter” at his Own Game: How to Bolster your Self-Esteem &#…

5 Ways to Meaningfully Connect with Random People you Meet.

A Tale of Two Travesties: How my Dad’s Death & my Divorce Transformed my W…

Yom Kippur: a Day of Atonement or Punishment?

6 Lessons my 3-Legged Dog taught me about Being a Kind & Decent Human.

Every Body is a “Bikini Body.”

Rage On, Darling.

Why My Dad is the Best Dad Ever (and Yours May Be Too).

Courage: Is it Something We Always Have or Something We Learn?

10 Reasons why Turning 50 is Freakin’ Fabulous.

4 Words that Help us Get in Touch with our Emotions.

The 6 things most Moms love Hearing (Especially on Holidays).

“Zig-Zag” your Way to a Happier, Healthier Existence: 6 Tips for Living L…

The “Medium-Soft” Experiment: 30 Days to a Less Reactive & More Peac…

Your Body Knows Best: 6 Indicators that Something or Someone Isn’t Right For Us…

“Matzah Matter With You?”: The 5 Lessons we can all Learn from Celebratin…

“Like A Boss”: How to Stand Out & Be Extraordinary in Every Area of …

10 Inspirational & Motivational Things to say to People that will Make them Smil…

Grit vs. Grace: Apply this 80/20 Rule to Live a More Balanced Life.

The Michael Jordan Quote I can’t Stop thinking About.

Better Late Than Never: 5 Benefits of Being a “Late Bloomer.”

6 Hurtful Things we Need to Stop Saying to People.

4 Profound Lessons we can Learn from the movie “High Fidelity.”

When one Door Closes: how to turn Setbacks into Opportunities for Growth.

“Eye See You”: how locking Eyes can help us Become fully Present (in our …

Never Miss a Monday: 6 Daily Practices to Begin your Week with a Bang.

Every Body is Beautiful: How to Let Go of Judgment & Fully Embrace your Temple.

5 Valuable Lessons the Universe taught me in my 40s.

The 8 Types of Men I’ve Dated & Dumped.

“Slow & Steady Wins the Race”: How to Create Lasting Change for your…

The 5 Types of Gals we should Stay away From.

Have C.A.R., Will Travel—the 3 Most Important Elements for a Solid Relationship.

Flip the Switch: How to turn Sh*t into Gold.

Traveling Solo is not for the Faint-Hearted.

8 Timeless Life-Enriching Lessons from my Father.

I Lost my Father on January 1st, 2022.